What Is The LadyBoss Program?
If you are looking to lose weight, than I am sure that you noticed how many options there are online, and how confusing it is to know which program is right for you. That’s why I have created this blog. I want to share my HONEST opinion on programs and “weight loss hacks” so that women like you can find comfort in getting a REAL opinion.
Who am I anyway?
My name is Erin, I live in Canada with my husband and our dog Dex (#puppyobssessed). I own and run a CrossFit gym by day, and create my dream life by night!
I have been obsessed with all things fitness for over ✌️ decades. I have over 16 years of fitness & health experience, and my main goal in life is to try to live it to its maximum, each and everyday that I am granted another chance to breathe.
Now that we got that out of the way, let’s get to why you came here.
WHAT IS THE LADYBOSS PROGRAM?
LadyBoss is a fitness system created by Kaelin Tuell Poulin that was created to inspire other women and empower them on their fitness journey after losing 65lbs herself.
Kaelin’s journey mirrored so many emotions and struggles that we all face.
FRUSTRATION FROM BEING CAUGHT IN THE NEVER ENDING DIET CYCLE.
Embarrassment of NOT knowing what exercises to do when at the gym, and a fear of getting injured or looking out of place in the weight room.
Lacking TRUE self love, and waking up daily wishing that she could finally like what she saw in the mirror.
It wasn’t until she discovered her two biggest secrets that she shares in her book; BIG FAT LIES, that she really got what makes change happen and that is the WHY behind the desire for the change. It is this pivotal moment that catapulted her results and the LadyBoss fitness movement to what is it today. Which is a transformation fitness “club” that is changing women’s bodies, minds and confidence.
THE LADYBOSS WEIGHT LOSS SYSTEM
To be honest I was surprised at how much VALUE and support is provided within Kaelin’s program. I tend to be a little cynical as due to my training as a coach I see so much false information being marketed to impressionable women online.
I love that Kaelin not only provides the training and nutrition needed to get results, BUT she also addresses a HUGE missing piece that I feel directly equates to massive success, which is MINDSET!
THE LADYBOSS SYSTEM MAKES YOU PART OF A MOVEMENT...
Kaelin has created a safe place for you to BE YOURSELF, and work on becoming a BETTER version of YOU...which without a doubt works as these are just a few of the hundreds, maybe thousands of before and afters associated with LadyBoss.
A community where you can come for help...
Where you can come to GET INSPIRED and BE INSPIRING...
LADYBOSS ISN'T JUST SOME RANDOM WORKOUT AND MEAL PLAN ON THE INTERNET...
IT'S A FAMILY OF THE MOST POWERFUL GROUP OF INSPIRED WOMEN ON THE PLANET.
LADYBOSS FITNESS PROGRAM - WHAT DOES IT INCLUDE?
Here is a summary of all the support you get if you join the LadyBoss lifestyle.
AN INTERACTIVE PERSONAL TRAINING APP. Gone are the days of forgetting your paper workout log at home, OR having to carry it to every workout station you do. This I feel made getting results super easy.
EASY & EFFECTIVE WORKOUTS FOR HOME OR THE GYM. This is great too. I personally like having access to both as there are some days that I “just can’t” lolol, and this makes me feel less guilty for NOT getting to the gym everyday.
INSTRUCTIONAL VIDEOS FOR ALL MOVEMENTS. (I don’t know about you but when I first learned to squat/deadlift I was ALWAYS second guessing if I was doing it right or the person next to me. Her videos take away that guessing and allow you to move confidently.
MEAL PLANS AND GROCERY LIST THAT ARE UPDATED WEEKLY. And the great thing is Kaelin GETS that food needs to be tasty for habits to last long term. I have always been a big believer in this. You can get results easily, but without LONG TERM enjoyment, they simply won’t last.
PLUS SO MUCH MORE! ➡️ A private Facebook community, motivational videos/email messages to keep you going, restaurants guides for eating out & even her 🍦CRUSH CRAVINGS CHEAT SHEET. ➡️This one is a MUST HAVE!⬅️
LADYBOSS FITNESS - THE HISTORY & THE MISSION
LadyBoss was created in 2014 with its sole focus being able to help women lose weight & love themselves again. Over 50,000 women have taken the step to become a LadyBoss and change their confidence and body with Kaelin’s help and programs.
BIG FAT LIES - IS KAELIN’S BEST SELLING BOOK THAT SPARKED HER FITNESS REVOLUTION
Here’s the book description and is a must have for anyone who is sick of yo-yo-dieting and getting no results.
“This book is NOT for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes". This book is NOT for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH.
EVERYTHING YOU’VE BEEN TOLD ABOUT WEIGHT LOSS IS A BIG FAT LIE! SERIOUSLY, IT REALLY IS.
KAELIN DEBUNKS THE MYTHS AND REVEALS THE TRUTHS ABOUT LOSING WEIGHT AND CREATING A LASTING HEALTHY LIFESTYLE THAT WILL TRANSFORM YOUR LIFE.
No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin lost 65lbs & discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. Kaelin’s award-winning achievements in fitness and health , backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world—housewives, executives, athletes, students, and busy moms—have used to lose weight and keep it off forever. How is your health holding you back?
What would life be like if it wasn't?
Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet.” (book description referenced from Amazon.com)
LADYBOSS FITNESS - THE EMPIRE!
Brandon (Kaelin’s current husband) and Kaelin Poulin met in 2013 while working for a weight loss company. They married less than two years later.
When they decided to take an entrepreneurial leap together and launch their own business, they were struggling to afford groceries and make rent.
After dipping into their emergency stash of $1,000, they launched LadyBoss, an e-commerce site offering a weight loss system for women that spans supplements, merchandise, and digital services. Nearly four years later, it has grown to a multimillion dollar business and it’s one of the fastest growing e-commerce weight loss companies in the world.”
Here’s only a FEW of her amazing client transformations, but honestly they are A TON MORE!
WILL YOU LOSE WEIGHT? 👍🏼
YES! Kaelin has created a program that touches on ALL of the most important elements to help women succeed, and make it a lifestyle.
As a person she is relatable, knowledgable and down right inspiring!
If you join her transformation and follow through on all of the items she outlines, there is no doubt in my mind that you will see results.
ARE YOU A LADYBOSS SUCCESS STORY? LEAVE A COMMENT BELOW. MAYBE YOU WILL INSPIRE SOMEONE ELSE WITH YOUR OWN JOURNEY!
Erin is a CrossFit gym owner from Toronto, Canada 🇨🇦, and a confessed puppy lover. Her mission in life is to find more time to nap with her dog and walk/live by the Ocean.
Life’s potential is limitless, this she believes deeply & tries to infuse into everyone she meets.